Constipation means when there is the absence of bowel movement. which can be extremely problematic. ✅ Difficulty in passing stool ✅ Feeling of stool still in the rectum ✅ The stool is hard, dry and in lumps ✅ Pain while passing stools Ideally, we should be passing stools, 2-3 times a day. ✅Support it with more fibre. Lunch– 👉🏿Papaya before…