Constipation

Constipation means when there is the absence of bowel movement. which can be extremely problematic. ✅ Difficulty in passing stool ✅ Feeling of stool still in the rectum ✅ The stool is hard, dry and in lumps ✅ Pain while passing stools Ideally, we should be passing stools, 2-3 times a day. ✅Support it with more fibre. Lunch– 👉🏿Papaya before…

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How does sleep impact your weight?

We need 7-8 hours of deep sleep. Body cleanses best when we have a sound sleep in complete darkness. But if we are getting up at night frequently, it means our cortisol levels and blood sugar levels are high.  Ideally, cortisol is at the peak in the morning and should decrease towards the evening. If the opposite is happening, it…

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Do you know our gut is our second brain?

Our brain and our gut is connected with a vagus nerve which runs through our tailbone to all over our organs and to our brain. Whenever we feel anxious or worried, there is a direct impact on our stomach. Ultimately, these thoughts lead to poor digestion.  That’s why if we ever have anxious/worried/fearful thoughts, our stomach gets instantly impacted. We…

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