We indulge in our favorite food and the next day we are guilty and punish ourselves like we have committed a crime. This happens to many of us. We have a very bad relationship with food. Neither we can resist the temptation nor we are ok when we indulge. Don’t try to compensate for one day of eating unhealthy by…
Constipation means when there is the absence of bowel movement. which can be extremely problematic. ✅ Difficulty in passing stool ✅ Feeling of stool still in the rectum ✅ The stool is hard, dry and in lumps ✅ Pain while passing stools Ideally, we should be passing stools, 2-3 times a day. ✅Support it with more fibre. Lunch– 👉🏿Papaya before…
We need 7-8 hours of deep sleep. Body cleanses best when we have a sound sleep in complete darkness. But if we are getting up at night frequently, it means our cortisol levels and blood sugar levels are high. Ideally, cortisol is at the peak in the morning and should decrease towards the evening. If the opposite is happening, it…
Our brain and our gut is connected with a vagus nerve which runs through our tailbone to all over our organs and to our brain. Whenever we feel anxious or worried, there is a direct impact on our stomach. Ultimately, these thoughts lead to poor digestion. That’s why if we ever have anxious/worried/fearful thoughts, our stomach gets instantly impacted. We…
All of us have been used to counting carbs, proteins, calories for our health and weight loss, and growing sugar. Little do we know that secret to weight loss is balancing our blood sugar levels which is dependent on the high-quality foods we put in our mouth. So what is high quality food? Broadly we can say which is nutritious…
This is not an assumption but a truth.I have been part of this myselfLosing weight, gaining back, some losing again, gaining back again. This is my story too. Ever wondered why this happens?Why are we not sticking to this weight loss? I found an answer to this and have been trying to work on it. The reason why weight loss…
Sugar has been the ultimate source of sweetness in our lives since forever. In addition, we all have been addicted to it once in our lifetime. Perhaps, we believe that we only need to avoid sugar so that we can stick to our diet plan. Thus, leading to weight loss. Moreover, there are a lot of dieticians in town who…
“Every journey is complicated at the beginning, but it is all worth it in the end.”The weight loss journey is one of the most significant breakthroughs that one experiences. It involves an immense amount of patience, hard work, and dedication towards your body goals. But there are certain tips and tricks to lose weight that are as easy as holding…
